Top 10 Tips for Healthy Winter Skin
10 Tips for Healthy Winter Skin – Winter can wreak destruction on your skin — giving it dry, itchy, and burned. And it can seem like there’s no freedom: Cold, windy circumstances outside can give your skin feeling fresh, while indoor heat zaps moisture from the air and your skin. Here are some home remedies for healthy winter skin.
10 Tips for Healthy Winter Skin Even the things that make winter pleasing, such as relaxing by a roaring bonfire, can dry your skin, as the American Academy of Dermatology (AAD) notes. (1) And though getting a hot shower might look like a great way to warm up, hot water drains out your skin by removing it from its natural oils.
They say, “To understand the worth of a snowflake, it is necessary to stand out in the cold.” True that! Winter has its beauty. But have you ever received the havoc it could wreak on your coat? The cold air takes the essential moisture from your skin, leaving it dry and itchy. It can also begin hard dry skin, eczema, and psoriasis. That’s why you want to take care of it.
Best 10 tips for healthy winter skin
Here are some extra tips for holding in mind when it comes to telling winter skincare so that you can feel your best all winter long.
1. Limit Shower Time and Temperature
Limit Shower Time and Temperature – It may be attractive to take a long, steamy bath, but your skin will be much better served with a 5- to 10-minute mild shower (or bath), as the AAD advises.
You should also avoid using boiling water when cleaning your hands — if the water causes your skin to turn red, it’s too hot. Washing your hands in colder water appears to be as effective at removing germs as warm water and is less irritating to the skin, according to the Centers for Disease Control and Prevention (CDC). (2) And if you’re using a restroom air hand-dryer, use it just until your hands are damp rather than perfectly dry.
2. Moisturize Frequently, Especially Your Hands
Moisturize Frequently, Especially Your Hands- Maintain fair skin by moisturizing after cleaning up. “It’s best to use a cream or lotion in the winter. Lotions are more useful in warmer, humid climates. And don’t forget your hands,” says Dr. Stein Gold. Hand-washing, as the CDC notes, is vital, especially during cold and flu season.
But, as Stein Gold points out, “constant washing will cause the hands to take a beating.” Applying hand cream after each washing can help, Stein Gold adds. She also recommends wearing waterproof gloves when washing dishes or cleaning around the house.
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3. Apply Sunscreen — Even on Gray Winter Days
Apply Sunscreen — Even on Gray Winter Days – On bright winter days, snow reflects the sun’s rays — up to 80 percent, according to the Skin Cancer Foundation — increasing your risk of exposure.
That means whether you’re out on the slopes, playing in the snow, or just walking through a parking lot on an errand run, it’s just as essential to be applying sunscreen in the harsh winter weather as it is in the summer. And don’t be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can permeate clouds and still cause damage. Before you travel outdoor, apply a moisturizing, broad-spectrum sunscreen including an SPF of 15 or higher to all exposed areas of your body.
4. Remember to Eat Right and Stay Hydrated
Remember to Eat Right and Stay Hydrated – “Sometimes when the skin is dehydrated, it can be helped by foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil,” says Barbara R. Reed, MD, a dermatologist in private practice at Denver Skin Clinic.
“For the most part, however, it is important to help the skin moisturize from the outside.”
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5. Change Out of Wet Clothes Quickly to Avoid Itchy Skin
Change Out of Wet Clothes Quickly to Avoid Itchy Skin – Wearing wet clothes and shoes can additional irritate your skin and cause itchiness. If gloves, socks, and pants display wet, be sure to remove them as soon as possible. If you still feel dryness, ache, and irritation after using specific healthy skin tips, Stein Gold recommends using an over-the-counter, one percent hydrocortisone cream.
“If you don’t see improvement in a few days, talk with your doctor,” Stein Gold says. You may need a prescription-strength moisturizer to succeed winter’s drying results on your skin.
6. Invest in a Humidifier to Maximize Moisture
Invest in a Humidifier to Maximize Moisture – The heater in your house and car is tough and dehydrating. Placing a humidifier in your home, especially in your bedroom, will put much-needed moisture back into the air and help stop your skin from drying out during the winter months.
7. Exfoliate gently
As the months grow more unresponsive, you will need to support a cellular turnover by gently exfoliating. It’ll brighten your skin, and your moisturizer will also grasp better. You can do so by adding an exfoliating mask to your regimen.
It will slough off that dead winter skin without overly draining you out. We support The Vital C Hydrating Enzyme Mask from Image Skincare.
8. Don’t forget your lips
Don’t forget your lips – Sure, it’s simple to grab a cherry-flavored lip application in the checkout lane. Please don’t do it. It’s dehydrating the lips and doing more harm than good. Choose a product that hydrates and adds moisture like The Balancing Lip Enhancement Complex from Image Skincare. This product will add up to 40% of water to hydrate and relax the delicate skin of the lips so they’ll be mistletoe ready!
9. Modify Your Facial Skin-Care Regimen for the Season
During the winter periods, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. When your skin is dry and itchy, the AAD suggests you stop using products that contain alcohol and perfumes to help skin retain its natural oils. At bedtime, use a creamier moisturizer on your face. And don’t forget your lips.
According to the AAD, applying a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and keep them from getting chapped. (3) However, if your lip product causes a stinging or tingling sensation, try switching to a different outcome.
10. Choose your skin products wisely
Choose your skin products wisely – What kept your skin well during summers can make it sad through winters. And that’s why you lack to improve your skincare products, respectively. The key to healthy and glowing winter skin is using mild skincare products. Choose cleansers that contain moisturizers to avoid stripping your skin of its natural moisture barrier.
If you have acne or breakouts, use products containing ceramides, hyaluronic acid, hydration serums, and glycerin to help repair your skin’s moisture barrier. Avoid masks and peels, astringent lotions, and any product that contains alcohol as they make your skin dry during the winter.